Spread Goodness through Yoga, Meditation and Positive Thinking
What is Yoga?
Today Yoga ( योग ) means different things to different people. The word Yog or Yoga comes from the Sanskrit root word "Yuj". The meaning of "Yuj" is to connect the human spirit to the Ultimate Divine. Hence Yoga is a complete science of Body , Mind and Spirit.
What is Vastra?
Vastra is a Sanskrit word and it means "Clothes or things that we wear"