Namaskarasana

Technique : Keep your folded hands in the posture of Namaskara touching the chest. Push the chest out. Pull the stomach inwards. Fill the lungs with air. Look straight, the body, the head and the neck to remain in a vertical straight line. Close the mouth. Inhale and hold the breath.

Namaskarasana

Advantages : It cures throattroubles, improves the voice and gives pace to the mind.