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Health

Basti – Nauli – Purification of body

Categories Health, Yoga Positions Tags basti, detox, nauli, purification

A Suitable Diet

Categories Health, Yoga Positions Tags rajasic, rajasik diet, sattvic, sattvik diet, tamasic, tamasik diet, yogic diet

Yogasana And Exercises For The Care OF The Eyes

Categories Health, Yoga Asanas, Yoga Positions Tags eyes, eyesight, improve vision, tratak, trataka, vision

Yogasana And Pranayama

Categories Health, Yoga Positions Tags bhakti yoga, breath-contol, karma yoga, kriya yoga, pranayama, raja yoga

What is Pranayama

Categories Health, Yoga Positions Tags anuloma-viloma, breath-contol, ida, jalandhar bandha, kapalbhati, kumbhaka, lungs, mula bandha, nadishuddhi, oxygen, patanjali, pingla, pranayama, puraka, purify blood, rechaka, sushumna, tapa, uddiyana bandha

Namaskarasana – Prayer Squat

Categories Health, Yoga Positions Tags birth, namaskarasana, pose, prayer, squat, tadasana

Hasta Padasana – Standing Forward Bend

Categories Health, Yoga Asanas, Yoga Positions Tags Bend, Forward, Standing

Ekapadaprasaranasana

Categories Health, Yoga Positions Tags flexibility in spine

Bhudharasana

Categories Health, Yoga Positions

Bhujangasana

Categories Health, Yoga Positions Tags menstruation, ovary
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