Technique : Retaining the breath, move the other leg backwards. Place the toes, the ankles and the knees in such a way that they touch one another. Keep the head, the waist and the elbows in a straight line. Supportthe weight of the body on the hands and toes.
(1) It cures the ailments of the hands, the legs and particularly the knees. It reduces fat around the waist. This position is a sure remedy for abdominal disorders.