Bhudharasana

Technique : Retaining the breath, move the other leg backwards. Place the toes, the ankles and the knees in such a way that they touch one another. Keep the head, the waist and the elbows in a straight line. Supportthe weight of the body on the hands and toes.

Bhudharasana

Advantages :

(1) It cures the ailments of the hands, the legs and particularly the knees. It reduces fat around the waist. This position is a sure remedy for abdominal disorders.